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Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga by Peter Sterios

• Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga
• Peter Sterios
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781683641810
• Publisher: Sounds True, Incorporated

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Downloading free ebooks on iphone Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga by Peter Sterios English version

Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world “An inspiring read for all yogis.” —Michael Franti, musician, filmmaker, activist What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body’s needs? In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone—from beginners to advanced practitioners and teachers—revitalize their approach to yoga by tuning into the subtle body. When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers—a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening. In this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of exploring yoga and the subtle body. He teaches that by developing a sensitivity to how the natural forces of gravity and grace are at work physically and psychologically, we become empowered to confidently decide how to practice each day. Through an insightful blend of practical theory and direct instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your practice, utilize the breath for greater well-being, and create flowing sequences that naturally meet your unique needs in each moment. For teachers looking to deepen their offerings, students who want to bring a more personalized and healing experience to their yoga practice, and anyone working with physical limitations (from injury, body type, age, or any of the myriad obstacles humans face), Gravity & Grace is the “no-style” yoga guide you’ve been waiting for.

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With subtle encouragement during classes or in trainings, students can “stretch” The terms “Gravity & Grace” were initially used to describe this style of yoga. book “Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power   Gravity Grace: How to Awaken Your Subtle Body and the Healing
Transform your yoga practice into an intimate, creative, and healing experie. Gravity Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga. Gravity and Grace: How to Awaken Your Subtle Body - Amazon.es
Gravity and Grace: How to Awaken Your Subtle Body with the Healing Power of Yoga: Amazon.es: Peter Sterios: Libros en idiomas extranjeros. Telluride Yoga Festival - LEVITYoGA
Telluride Yoga Festival Peter's first book “Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga“ published by  Gravity & Grace : How to Awaken Your Subtle Body and the Healing
Gravity & Grace : How to Awaken Your Subtle Body and the Healing Power of Yoga - (Paperback). Gravity & Grace : How to Awaken Your Subtle Body and the  

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